Thursday 6/14/2018

Shout out to Heather for continuing to put the happy in happy hour!

The Workout – tempo runs of 3 or 5 miles, 3 milers turn around at the water cooler

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 4, 8, or 10 miles.  4 milers run the 4 mile loop counter-clockwise.  8 milers start with the 4 mile loop counter-clockwise then run the linked route but turn around at the water cooler at Rio Grande/22nd.  10 milers start with the 4 mile loop counter-clockwise then run the linked route in its entirety.  Breakfast at Maria’s Taco Express at 8:59:59 am with FREE cake for May/June birthdays.

Run every chance you get!

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