Shout out to Heather for continuing to put the happy in happy hour!
The Workout – tempo runs of 3 or 5 miles, 3 milers turn around at the water cooler
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On/off the trail this week for 4, 8, or 10 miles. 4 milers run the 4 mile loop counter-clockwise. 8 milers start with the 4 mile loop counter-clockwise then run the linked route but turn around at the water cooler at Rio Grande/22nd. 10 milers start with the 4 mile loop counter-clockwise then run the linked route in its entirety. Breakfast at Maria’s Taco Express at 8:59:59 am with FREE cake for May/June birthdays.
Run every chance you get!