Tuesday 6/12/2018

Our monthly Happy Hour at La Mancha is directly after Tuesday’s workout!  Take a quick second and let Heather know if you’re planning on attending.  Thanks, Heather!!

The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6

News – there will be a hill workout on Thursday (tempo runs of 3 or 5 miles, 3 milers turn around at the water cooler).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 4, 8, or 10 miles.  4 milers run the 4 mile loop counter-clockwise.  8 milers start with the 4 mile loop counter-clockwise then run the linked route but turn around at the water cooler at Rio Grande/22nd.  10 milers start with the 4 mile loop counter-clockwise then run the linked route in its entirety.  There will be liquids every 100 ft or so.  Breakfast at Maria’s Taco Express at 8:59:59 am with FREE cake for May/June birthdays.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: