Our monthly Happy Hour at La Mancha is directly after Tuesday’s workout! Take a quick second and let Heather know if you’re planning on attending. Thanks, Heather!!
The Workout – Yasso 800s
Fun Group = 4
Fast Group = 6
News – there will be a hill workout on Thursday (tempo runs of 3 or 5 miles, 3 milers turn around at the water cooler). There will be a long run departing the zero at 7:00:00 am Saturday morning. On/off the trail this week for 4, 8, or 10 miles. 4 milers run the 4 mile loop counter-clockwise. 8 milers start with the 4 mile loop counter-clockwise then run the linked route but turn around at the water cooler at Rio Grande/22nd. 10 milers start with the 4 mile loop counter-clockwise then run the linked route in its entirety. There will be liquids every 100 ft or so. Breakfast at Maria’s Taco Express at 8:59:59 am with FREE cake for May/June birthdays.
Run every chance you get!
The Ship of Fools 