Coach Al needs YOU to lead a pace group Saturday morning. Please let him know if you’re available to assist.
Piknic Electronik may impact our ability to park in the close parking lot (aka our parking lot) on Saturday morning. If so, use TxDot.
Tuesday – 800m repeats, twice around…backward on the straights, jog the curves
Marathoners = 6 x 800
Half Marathoners = 5 x 800
Thursday – 5 mile tempo
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 7.94 miles or 13.32 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:30:30 am.
Run every chance you get!
The Ship of Fools 