Congrats to everyone who completed the Austin Marathon and Half Marathon!
Happy Hour for the month of February at La Mancha is immediately following Tuesday’s track workout. Bring those marathon/half marathon stories!
Tuesday – 1600, 1200, 800, 400
Thursday – 4 mile tempo
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:03:03 am with cake to celebrate February birthdays!
Run every chance you get!
The Ship of Fools 