Week of 2/10/2019

Tuesday is the 2nd Tuesday of February so we’ll be heading to La Mancha directly after the track workout for our monthly happy hour!  Let Heather know if you’ll be attending.

The annual ship marathon party is this FRIDAY!  You should have received an invitation…last I checked there were 2 spots available.

Please take a moment to nominate your Shipmate of the Year!  It’s another close battle so make sure your voice is heard.  Also, please carve out $5, $10, $20 or whatever you’re able to add to the lavish and extravagant gifts we have historically bestowed upon the winner.  You can hand Coach Al or myself cash or send it electronically (PayPal to buysell@yahoo.com or Chase QuickPay/Zelle to jburrus@austin.rr.com).  Many, many thanks!

Tuesday – 6 x 400 then twice around the track (backwards on the straights/jog the curves)

Thursday – 3 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.17 miles or 5.5 miles (5.5 milers turn back at the cooler at Rio Grande/29th).  Breakfast at Austin Diner (5222 Burnet Road) at 9:01:01 am.

Run every chance you get!

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