Week of 2/3/2019

Dr. J from Performance Wellness will be at Tuesday’s workout providing FREE active release treatments.  He will be a little late to start but will stay as long as it takes to get the job done!

Under Armour will be at every workout this week (Tuesday, Thursday, and Saturday) wear testing the new HOVR, plying us with post-run nutrition, and letting us take advantage of their recovery zone.  Thanks ARC!

Coach Al needs YOU to lead a pace group Saturday morning!  Please let him know if you’re available to assist.  Last chance!!

Tuesday – 5 x 1000

Thursday – 3 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Rudy’s (3914 N Lamar) at 8:59:59 am.

Run every chance you get!

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