This is the last week of November. It includes Thanksgiving. We’ll have a small modification to the normal schedule. Keep reading to find out what that is.
Tuesday – 400m repeats
Marathoners = 8 x 400 w/a partner, 4 x 400 solo
Half Marathoners = 8 x 400 w/a partner
Thursday – we will NOT be meeting at O. Henry on Thursday evening. We will, instead, be meeting at O. Henry on Thursday morning at 7:00 am for a 5.5 mile tempo run.
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off/on the trail this week for 12.8 miles by combining this 6.14 miler and this 6.66 miler. Breakfast at Taco Joint (134 E Riverside) at 9:23:45 am.
Run every chance you get!
The Ship of Fools 