It is the first week of December. I’m not sure how that happened so soon but, be that as it may, Dr. J from Performance Wellness will be at Tuesday’s workout.
Tuesday – Yasso 800s
Half Marathoners = 6
Marathoners = 8
Thursday – 4 mile tempo
Saturday – there will be along run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 9 miles or 18.34 miles. There will be fluids at the following spots:
Water @ the rock
Gatorade @ Enfield/Woodlawn
Water @ Guadalupe/45th
Gatorade @ Lafayette/Manor
Water @ Cesar Chavez/Pleasant Valley
Breakfast at El Mercado (1302 S 1st) at 10:00:01 am.
Run every chance you get!
The Ship of Fools 