Week of 4/5/2020

With every week that passes (this is #4), we are one week closer to putting this behind us.

Speed work – warm-up drills followed by 6 x 80m strides then run a 5k/10k on your own course with a 5 minute cool down (Strava label SPEED)

Hill work – warm-up drills followed by 6 x 80m strides then pick a hill and run it for 40 minutes pushing it on the ups and recovering on the downs with a 5 minute cool down (Strava label TEMPO)

Long run – warm-up drills followed by 6 x 80m strides then run 4 – 7 miles (fun group) or 10 – 12 miles (fast group) on an out/back course returning faster than you went out with a 5 minute cool down (Strava label LONG)

Run every chance you get!

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