We have officially sprung forward!
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:00 pm…YES 6:00 PM)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then run a 5k which you may choose to count as race #1 of the ATX Runners Spring Sprint Series. Cool down with an easy mile. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:00 pm…YES 6:00 PM)…make sure you bring your own fluids and wear bright/lighted/reflective gear. Then chisel out a tempo run of 3 miles or 5 miles. Cool down with an easy mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Off the trail this week for 20.21 miles, 10.10 miles, or 4.33 miles. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 