NEW BUFFS are here and ready for purchase, get one!
Please let Coach Al know if you can be a pace group leader on Saturday morning!
Tuesday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:00 pm…YES 6:00 PM)…we’ll have water/Gatorade, please wear bright/lighted/reflective gear. Then run a 5k (#4 in the ATX Runners Spring Series). Cool down with an easy mile. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside and warm up on your own with an easy mile before the workout (which begins at 6:00 pm…YES 6:00 PM)… we’ll have water/Gatorade, please wear bright/lighted/reflective gear. Then run a tempo run of 3.1 miles or 5.5 miles. Cool down with an easy mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at various times in small groups by pace (see Friday’s email for details). Off the trail this week for 6.08 miles or 10.01 miles. You can run 4 miles by starting out with the group and busting a u-y when you get to the cooler at Travis Heights/Mariposa. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 