Buffs, the quickest way to stop hearing about them is to buy them all up. Do it.
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run a ladder (1600, 1200, 800, 400). (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then run a hilly ladder (1600, 1200, 800, 400). (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at 7:00:00 am. OFF THE TRAIL this week for 7.16 miles or 11.05 miles. Too long? Start out on either route and u-turn when you’ve gone half as far as you want to go. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 