Happy Independence Day! America is great…don’t let anyone tell you different.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a timed mile, followed by an Indian file mile, and an 800m. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run Big Finish 800s (Fast Group = 6, Fun Group = 4). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. Off the trail this week for 12.46 miles, 8.62 miles, or 4.11 miles. Breakfast at Taco Joint (134 E Riverside) at 9:12:13 am.
Run every chance you get!
The Ship of Fools 