Mega thanks to Julie for another magnificent happy hour after last Tuesday’s workout! There was much eating, drinking, and general merriment.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a ladder (Fast Group = 1600, 1200, 800, 400 and Fun Group = 1600, 800, 400). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am. Off/on the trail this week for 11.17 miles, 10.10 miles, 9.05 miles, 7.00 miles or 4.05 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:11:12 am.
Run every chance you get!
The Ship of Fools 