Happy hour at La Mancha immediately after Tuesday’s workout. Let Julie know if you plan to go!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run Yasso 800s (Fun Group = 4, Fast Group = 6). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. Off the trail this week for 12.02 miles, 10.00 miles, 7.03 miles, or 4.61 miles. Breakfast at Cheko’s (1304 W Koenig) when you arrive.
Run every chance you get!
The Ship of Fools 