Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Mega, mega thanks to Julie for planning and executing the best damn non-religious, white elephant gift exchange/happy hour ever in the history of the universe! Also thanks to Luke for being there to grease the skids that keep the financial engine purring. What a team!!
SAVE THE DATE! 2023 marks the return of the pre-marathon carb loading extravaganza at Chez Jerie on Friday, February 17th, at 7 pm. Stay tuned for more info as the date approaches. Way to coach, Al!!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run Yasso 800s on the track (marathoners = 9, half marathoners = 6). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run 4 x 1200m hilly repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters at 7:00:00 am Saturday morning. Roughly two thirds off and one third on the trail this week for 20.06 miles (linked route x 2), 15.14 miles (1 x the 10.03 route + the 5.11 mile linked route), 10.03 miles, or 6.43 miles. Breakfast at Taco Joint (134 E Riverside) when you get there.
Run every chance you get!
The Ship of Fools 