SAVE THE DATE! Tuesday, March 21st, (yes, NEXT Tuesday) happy hour at La Mancha!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Race #1 of the Spring Sprint Series. Cool down with an easy mile.
Find more info on the 2023 Spring Sprint Series here!
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from COUNTY LINE WORLD HEADQUARTERS (512 E Riverside) at 7:00:00 am Saturday morning. Mostly off but then a little on the trail this week for 10.70 miles or 6.51 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:12:15 am.
Run every chance you get!
The Ship of Fools 