Mega thanks to Coach Al (and Sandy too I guess) for the AWESOME Saturday Mansion Run + FREE breakfast! I suppose it’s too much to ask to do that every Saturday??
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 3 x Yasso 800s + 3-person relay. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 5, 7, or 10 miles (with a special guest starter). Breakfast at Austin Diner (5222 Burnet Rd) 9:10:11 am.
Run every chance you get!
The Ship of Fools 