Mega thanks to Julie for planning and executing another stellar happy hour. We typically shy away from repeats for Shipmate of the Year but she’s building a solid case.
Thank you for filling the marathon calendar for 2023 and getting a head start on 2024! Let me know what you’re doing and I’ll add it.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do mile f-ing repeats (fun group = 2, fast group = 3, fool’s group = 4). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do hilly 1200m repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from Sandy’s Mansion at 7:00:00 am Saturday morning. Not at all on the trail this week for 10.13 miles, 7.57 miles (ok, is it just me or do palindromes like 7.57 go off in your head like Jean Valjean…yeah, probably just me), or 3.91 miles. FREE breakfast at the mansion immediately following the run. Way to coach, Al!!
Run every chance you get!
The Ship of Fools 