Happy hour for the month of May returns to La Mancha immediately following the Tuesday evening workout! Let Julie know if you plan to attend.
Thank you for filling the marathon calendar for 2023 and getting a head start on 2024!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Fartleks. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters at 7:00:00 am Saturday morning. Mostly on the trail this week for 12.09 miles or 7.04 miles. Breakfast at Cheko’s (1304 W Koenig) upon your arrival.
Run every chance you get!
The Ship of Fools 