Saturday’s long run (which will start behind County Line World Headquarters) will feature a soft launch of the 2024 Ascension Seton Austin Marathon/Half Marathon/5k. Don’t be scared, our official start of training will remain in August. There will be SWAG and whatnot but the long run will begin promptly at 7:00:00 am.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile, an indian file mile, and 2 x 3-person relay. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters at 7:00:00 am Saturday morning. Kinda on but mostly off the trail this week for 10.05 miles or 6.00 miles. Breakfast at Rudy’s (3914 N Lamar) 8:59:59 am give or take.
Run every chance you get!
The Ship of Fools 