One third of the year gone. That means only eight more happy hours. Sad.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 800/400 (fast group = 4, fun group = 3). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do hilly 1000m repeats (fast group = 5, fun group = 4, not feeling it group = 3). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters at 7:00:00 am Saturday morning. Kinda on but mostly off the trail this week for 12.01 miles, 7.00 miles, or 5.26 miles. Breakfast at Little Mexico (2304 S Riverside) 9:25:24 am.
Run every chance you get!
The Ship of Fools 