Mega thanks to Julie for rocking another Brewtorium happy hour!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 400m repeats (fast group = 6 x w/a partner + 2 x solo, fun group = 6 x w/a partner). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero at 7:00:00 am Saturday morning. Mostly off the trail this week 9.88 miles, 8.03 miles, or 4.26 miles. Breakfast at El Borrego de Oro (3900 S Congress) 8:59:59 am.
Run every chance you get!
The Ship of Fools 