Mega thanks to Vance for orchestrating the fabulous Spring Sprint Series! Already counting the days to next spring!!
Happy hour! Thursday, April 20th, immediately following the hill workout is our monthly happy hour (at Brewtorium)!! Please let Julie know if you plan to go!
Congrats to all the fools running Boston on Monday! Crush it!!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a ladder (fast group = 1600, 1200, 800, 400 and fun group = 1600, 800, 400). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters at 7:00:00 am Saturday morning. Off/on the trail this week for 6.51 miles, 10.70 miles, or 14.16 miles. Breakfast at Taco Joint (134 E Riverside) 9:22:33 am.
Run every chance you get!
The Ship of Fools 