SAVE THE DATE! Thursday, April 20th, immediately following the hill workout is our monthly happy hour (at Brewtorium)!! Come celebrate filing your taxes or just blow off some steam with your running buddies….
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Race #5 of the Spring Sprint Series. Cool down with an easy mile. Then celebrate the conclusion of the series courtesy of Vance!
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do hilly 1200m repeats. Fun group = 3, fast group = 4, fools group = 5. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters at 7:00:00 am Saturday morning. Off/on the trail this week for 10.03 miles, 7.04 miles, or 4.46 miles. Breakfast at Don Dario’s (8801 S IH35) 9:10:11 am.
Run every chance you get!
The Ship of Fools 