Saturday’s long run will NOT start from the zero. Instead it will start at County Line World Headquarters (512 E Riverside).
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile, an Indian file mile, and a 2 x 3-person relay. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do race #1 of the 5k Spring Sprint Series. Turn by turns as follows: start at 10th/Expo, South on Expo, Right on Lake Austin Blvd (after running past the light at Redbud Trail, run across Lake Austin Blvd to be able to make a safe right turn on Enfield), Right on Enfield, Right on Possum Trot, Right on 8th, Right on Norwalk, Left on 10th, and Finish at Expo. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly off the trail for 10.70 miles or 6.51 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 