Saturday’s long run will NOT be departing from the zero. See below.
It appears, according to the weather forecast (to the extent that information is at all meaningful), that we will hit 100 degrees multiple times next week. SAVE THE DATE of August 1, 2024 for Ladera repeats, burgers, and a refreshing dip in the pool at Chez Jerie. More info to follow in the coming weeks. Thanks, Jerie!!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (Fun Group = 4, Fast Group = 5). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles (start at 10th/Expo, north on Expo, L on Enfield, R on Scenic, R on Bridle Path, at Expo right then left to stay on Bridle Path, R on Elton, R on Enfield, L on Possum Trot, R on 12th, L on Wayside, finish at Wayside/10th) or 4 miles (start at 10th/Expo, north on Expo, L on Enfield, R on Scenic, R on Bridle Path, at Expo right then left to stay on Bridle Path, L on Sharon, L on Woodmont, L on Expo, L on 12th, R on Wayside, finish at Wayside/10th). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Roughly half on half off the trail this week for 10.70 miles or 6.51 miles. Breakfast at Little Mexido (2304 S 1st) at 9:10:11 am. July birthdays will be celebrated!
Run every chance you get!
The Ship of Fools 