Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile plus (fast group) 2 x 1600 or (fun group) 1 x 1600. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of (fun group) 3 miles (from Expo/10th, N on Expo, L on Enfield, R on Scenic, R on Bridle Path, at Expo slight right then left to stay on Bridle Path, R on Elton, R on Enfield, L on Possum Trot, R on 12th, L on Wayside to Wayside/10th) or (fast group) 4 miles (from Expo/10th, N on Expo, L on Enfield, R on Scenic, R on Bridle Path, at Expo slight right then left to stay on Bridle Path, L on Sharon, L on Woodmont, L on Expo, L on 12th, R on Wayside to Wayside/10th). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Almost entirely off the trail this week for 10.01 miles, 6.70 miles, or 4.26 miles. Breakfast at Lazarus Brewing (4803 Airport) at 9:10:11 am or, alternatively, the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 