The Ship’s email list has MOVED from runners@countyline.com to alsshipoffools@googlegroups.com! If you were on the runners@ list you should have received an invite to join the new list. If you haven’t (or would just like to be added) send an email to Coach Al and say put me on the Ship email list. Mega, mega thanks to Carter for riding herd on the old list for 20+ years! Thanks, Carter!!
Jeff D. bringing that happy hour Tuesday after the workout at HEB on Lake Austin (2652 Lake Austin Blvd)! Just let him know if you wanna go.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do ins/outs by striding the straights and jogging the curve for 26 continuous minutes. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of (fun group) 3 miles (start at Exposition/10th, north on Exposition, L on Enfield, R on Hopi, L on Windsor, L on Rockmoor, R on Cherry, L on Rockmoor, L on Enfield, R on Exposition, finish at Exposition/10th) or (fast group) 4 miles (start at Expo/10th, north on Expo, L on Enfield, R on Hopi, L on Windsor, R on Mathews, L on Scenic, L on Stevenson, R on Rockmoor, L on
Enfield, R on Exposition, finish at Exposition/10th). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Almost entirely off the trail this week for 11.26 miles, 9.18 miles, or 4.21 miles. Breakfast at Taco Joint (134 E Riverside) at 9:20:01 am or, alternatively, the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 