Coach Al needs pace group leaders for Saturday’s long run. Let him know if you can help out. The earlier in the week you let him know the better!
The invite to the marathon party will be going out within the next day or so. If you’re on the email list (alsshipoffools@googlegroups.com) you will receive an invitation.
You should have received an email with a link to nominate your Shipmate of the Year. Nominate someone you think has gone above and beyond for the Ship in 2024 (or longer). Past winners can’t repeat so please don’t nominate Al, Big, Sandy, Vance, Jerie, Michelle, Chelsea, Penny, Kate G., Luke, Jim G., Julie, or Tim. Ballot.
That same email contained a link for the Piss/Moan shirt award. Ballot.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 3 x 1 mile repeats. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. About half on and half off the trail for (marathoners) 10.00 miles, (half marathoners) 6.12 miles, or (shorter route) 4.61 miles. Breakfast at El Borrego de Oro (3900 S Congress) 8:59:59 am.
Run every chance you get!
The Ship of Fools 