SAVE THE DATE!! Thursday, June 19th, Ladera repeats and summer time pool party at Chez Jerie. More info as the date approaches.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a ladder (1200, 1000, 800, 600, 400, 200…2.625 miles total). Cool down with an easy mile.
Wednesday (global running day) – meet at Rudy’s (3914 N Lamar) for a 3 miler celebrating the aforementioned global running day.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 4 x hilly 1200m repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. About half on and half off the trail this week for 10.00 miles, 7.03 miles, or 4.61 miles. Breakfast at Rudy’s (3914 N Lamar) at 8:59:59 am. June birthdays will be celebrated (CAKE)! ATX Runners Board Meeting immediately after (all are welcome).
Run every chance you get!
Can somebody tell me what time Sandy’s Monday and Wednesday runs start? 6am or 6:30am? Thanks! Gordon
Mondays at 6:30 am and Wednesdays at 6 am.
https://www.atxrunners.org/mansion-run