Mega thanks to Chris for the happy hour at H(appyHour)EB last Tuesday!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a scaffold as follows: 800, 600, 400, 200, 200 400, 600, 800. Check out this artist’s rendering of the O. Henry track for a preview of how to run each distance. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly 4 mile tempo run. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 10.08 miles, 7.48 miles, or 5.07 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 