Thursday 9/17/2009

Cloudy skies and mild temperatures brought out a large group for a Thursday workout…and POJ’s socks didn’t scare them away!  Way to coach, Al!!  If you missed the workout tonight you also missed some freebies from Clif.  Gels, blocks, powdered drink…all courtesy of Austin Runners Club!  Thanks, ARC!!

The Workout – Art’s Rhombus (400 & 200 using Norwalk/12th/Wayside/Marlton)
JimiTex Discount Group = 4
Fast Group = 3
Fun Group = 2
Injured/Tapering/Recovering/Already Ran This Morning Group = 1

News – There will be a long run on Saturday departing the zero at 7:00 am sharp…on the trail this week for 4, 7, 10, or 13 (way to start ’em C/M).  Breakfast at Dario’s at 9:15:59.  M2MTG will be departing the zero at 5:15 am for a 20 mile out and back.

More News – best of luck to the Hobbs’ (and Ryan doing the mini?) at the Air Force Marathon this Sunday!  Congrats to Ray for socking the Montreal Marathon (aka America’s Hat Marathon) in the mouth this past weekend!

Last (but certainly not least) News – don’t forget to come out to the Divas & Cavaliers gig at Cedar Street on Monday (9/21) from 9 pm to 1 am.

Run every chance you get!

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