Tuesday 9/22/2009

The rain hung around long enough to cancel the middle school football game but not long enough to cancel the workout!  The cloud cover and cool breeze hung around for the duration of the workout…it was nearly perfect.  The group was around 40 strong…which included at least two newcomers and several returners.

As a reminder, if there is ever a football game going on…just continue down Exposition a few blocks to Bridle Path and turn left.  We’ll meet there and do the workout.

The Workout – 1000 meter repeats
Fast Group = 4
Fun Group = 3
Recovering/Tapering/Injured Reserve/Newcomers = 2 or 1

News – M2MTG will be doing Scenic this afternoon departing the rock at 4ish.  There will be a hill workout on Thursday.  There will be a long run on Saturday, hills involved…and by hills I mean lots of hills.

Way to coach, Al!


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