I feared the clouds and light drizzle might keep folks away from the workout (there were only 6 at the store at 5:45). Turns out the traffic just slowed things down a bit…after a few drills the group was around 16 strong and topped out at around 20 by time the workout actually started.
The Workout – 1000 meter repeats
James Group = 9 (not a typo)
Fast Group = 4
Fun Group = 3
New/Injured/Recovering/Tapering = 1 or 2
News – there will be a long run on Saturday departing the zero at 7 AM sharp. Fast Group route is 14 miles including Stratford, Scenic, and Mt Bonnell. Fun Group route is 8 miles. I’ve heard a little whining about the Mt Bonnell route…so if you want to do more than 8 without climbing Mt Bonnell you can follow the 8 mile route but make it 11 or 14 by continuing on the trail to 35 (11) or Pleasant Valley (14). Breakfast at La Feria at 9:35:36 AM.
Run every chance you get!
The Ship of Fools 