The track workout was cancelled today due to NASTY weather. Way to coach, Al!
There were a few shipmates at the JimiTex at 5:45 so we headed out for 4 miles or so on/along the trail.
News – DWRMTG will be doing Scenic today departing the rock at 4ish. There will be a hill workout on Thursday. There will be a long run on Saturday (on the trail this week for 4, 7, or 10). Breakfast at Sandy’s mansion at 9:00:00. Please be sure to RSVP so she knows how much to cook!!
Run every chance you get!
The Ship of Fools 