Tuesday 12/1/2009

The track workout was cancelled today due to NASTY weather.  Way to coach, Al!

There were a few shipmates at the JimiTex at 5:45 so we headed out for 4 miles or so on/along the trail.

News – DWRMTG will be doing Scenic today departing the rock at 4ish.  There will be a hill workout on Thursday.  There will be a long run on Saturday (on the trail this week for 4, 7, or 10).  Breakfast at Sandy’s mansion at 9:00:00.  Please be sure to RSVP so she knows how much to cook!!

Run every chance you get!

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