Thursday 12/3/2009

Cold, cold, cold.  It felt good after warming up a bit but it was cold!

The Workout – Quality (from the bottom of the hill at 12th and Possum Trot , up the hill, left on Norwalk, stop at Norwalk and Marlton.  Turn around and recover on the way back to the bottom).  I figure each uphill was just shy of a quarter so a round trip is just short of a half.

News – There will be a long run on Saturday.  It’s going to be COLD!!  4, 7, or 10 on the trail this week.  Breakfast at Sandy’s mansion at 9:00:00 (please RSVP if you haven’t already).

Good luck to Heather and Jerie running Las Vegas this weekend!  Good luck to everyone taking on Decker!  Huge “thank yous” to everyone who is volunteering at the Ship water stop!

Way to coach, Al!

Run every chance you get!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close