Thursday 12/3/2009

Cold, cold, cold.  It felt good after warming up a bit but it was cold!

The Workout – Quality (from the bottom of the hill at 12th and Possum Trot , up the hill, left on Norwalk, stop at Norwalk and Marlton.  Turn around and recover on the way back to the bottom).  I figure each uphill was just shy of a quarter so a round trip is just short of a half.

News – There will be a long run on Saturday.  It’s going to be COLD!!  4, 7, or 10 on the trail this week.  Breakfast at Sandy’s mansion at 9:00:00 (please RSVP if you haven’t already).

Good luck to Heather and Jerie running Las Vegas this weekend!  Good luck to everyone taking on Decker!  Huge “thank yous” to everyone who is volunteering at the Ship water stop!

Way to coach, Al!

Run every chance you get!!

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