Tuesday 12/8/2009

After bitter cold experiences on Saturday and Sunday…the weather warmed up just in time to thaw the ship out for a sweet track workout!

The Workout – Jimi 1600s (2 times your marathon goal converted from hours/minutes to minutes/seconds…a 3:30 marathon time equates to 7:00 minutes per Jimi 1600)

Fast Marathon Group = 5
Fun Marathon Group = 4
Fast Group = 3
Fun Group = 2
Severe Taper Mode Group = 1 or so

News – DWRMTG will NOT be doing Scenic tomorrow at 4ish.  They will instead be running 3 miles on the trail at 4ish.  There will be a hill workout on Thursday.  There will be a long run on Saturday.  Austin Marathoners are scheduled for 20 on the trail.  Non-marathoners can go 4, 7, or 10.  Breakfast TBA.

Congrats to Heather & Jerie (Vegas baby, yeah!), everyone who ran Decker, and THANK YOU to everyone who volunteered at the ship Decker water stop!

Way to coach, Al!

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