The group was “quality” sized tonight…the smallest group we’ve had in probably two years.
The Workout – Figure 8 Plus a Leg (mile repeats)
Fast Group = 3
Fun Group = 2
Severe Recovery Mode Group = 1
News – there will be a long run on Saturday departing the zero at 7 am sharp. Austin Marathon Group and HMTG are scheduled for 10. We’ll be running the Barton Hills Lollipop; http://www.usatf.org/routes/view.asp?rID=314222. You can add trail loops in order to accomplish runs of anywhere from 7 to infinity miles. The scheduled route is Barton Hills plus Congress Ave. Breakfast at Little Mexico on S. 1st at 8:53:46.
Run every chance you get!
The Ship of Fools 