Thursday 12/17/2009

The group was “quality” sized tonight…the smallest group we’ve had in probably two years.

The Workout – Figure 8 Plus a Leg (mile repeats)

Fast Group = 3
Fun Group = 2
Severe Recovery Mode Group = 1

News – there will be a long run on Saturday departing the zero at 7 am sharp.  Austin Marathon Group and HMTG are scheduled for 10.  We’ll be running the Barton Hills Lollipop;  You can add trail loops in order to accomplish runs of anywhere from 7 to infinity miles.  The scheduled route is Barton Hills plus Congress Ave.  Breakfast at Little Mexico on S. 1st at 8:53:46.

Run every chance you get!

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