Thursday 12/17/2009

The group was “quality” sized tonight…the smallest group we’ve had in probably two years.

The Workout – Figure 8 Plus a Leg (mile repeats)

Fast Group = 3
Fun Group = 2
Severe Recovery Mode Group = 1

News – there will be a long run on Saturday departing the zero at 7 am sharp.  Austin Marathon Group and HMTG are scheduled for 10.  We’ll be running the Barton Hills Lollipop; http://www.usatf.org/routes/view.asp?rID=314222.  You can add trail loops in order to accomplish runs of anywhere from 7 to infinity miles.  The scheduled route is Barton Hills plus Congress Ave.  Breakfast at Little Mexico on S. 1st at 8:53:46.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: