Tuesday 1/12/2010

Coach Al brought out the easy week in response to the miniscule rise in the mercury.  Way to coach, Al!

The Workout – 400 repeats plus a timed mile
Fast Group = 5 400s plus a timed mile
Fun Group = 4 400s plus a timed mile
Severe Taper Mode Group = 4 400s plus timing a timed mile

News – HMTG will NOT be running Scenic tomorrow at 4ish departing the rock.  They will, however, be running a leisurely 3 mile stroll around the lake.  There will be a hill workout on Thursday.  There will be a long run Saturday.  Breakfast TBA.  There will be a marathon in Houston on Sunday.

Run every chance you get!


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