Even with many shipmates in severe recovery mode after the Houston Marathon on Sunday…the turnout was back to pre-holiday levels tonight. Way to coach, Al!
The Workout – Jimi 1600s
Fast Group = 4
Fun Group = 3
Doing 3M This Sunday Group = 2
Severe Recovery Mode Group = 1
News – AMTG will be doing Scenic tomorrow departing the rock at 4ish. There will be a hill workout on Thursday. There will be a long run on Saturday (breakfast TBA). There will be a half marathon on Sunday.
Run every chance you get!
The Ship of Fools 