Tuesday 1/19/2010

Even with many shipmates in severe recovery mode after the Houston Marathon on Sunday…the turnout was back to pre-holiday levels tonight.  Way to coach, Al!

The Workout – Jimi 1600s
Fast Group = 4
Fun Group = 3
Doing 3M This Sunday Group = 2
Severe Recovery Mode Group = 1

News – AMTG will be doing Scenic tomorrow departing the rock at 4ish.  There will be a hill workout on Thursday.  There will be a long run on Saturday (breakfast TBA).  There will be a half marathon on Sunday.

Run every chance you get!

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