Are you ready for some Yassos?? Good running night, big group, and Girl Scout cookies!! Way to coach, Al!
The Workout – Yasso 800s
Fast Group = 10
Recovering From Over Donating Blood Group = 9
Fun Group = 8
News – AMTG will be running Scenic tomorrow departing the rock at 4ish. There will be a hill workout on Thursday. There will be a long run on Saturday departing the zero at 7 am sharp…21.73 miles following this route: http://www.usatf.org/routes/view.asp?rID=341117. There will be gatorade at approximately 4, 7, 10, 13, 16, and 19. It is going to be COLD again. Not 15 like a few weeks ago but mid-20s. Breakfast TBA on a rolling schedule.
Run every chance you get!
The Ship of Fools 