Tuesday 1/26/2010

Are you ready for some Yassos??  Good running night, big group, and Girl Scout cookies!!  Way to coach, Al!

The Workout – Yasso 800s
Fast Group = 10
Recovering From Over Donating Blood Group = 9
Fun Group = 8

News – AMTG will be running Scenic tomorrow departing the rock at 4ish.  There will be a hill workout on Thursday.  There will be a long run on Saturday departing the zero at 7 am sharp…21.73 miles following this route:  http://www.usatf.org/routes/view.asp?rID=341117.  There will be gatorade at approximately 4, 7, 10, 13, 16, and 19.  It is going to be COLD again.  Not 15 like a few weeks ago but mid-20s.  Breakfast TBA on a rolling schedule.

Run every chance you get!

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