Awesome freaking workout, Al! Way to coach. The hilly tempo run was a great way to mix things up. Good course, good group, good times!
The Workout – 4.1 mile hilly tempo @ RL, RF pace
News – there will be a long run on Saturday departing the zero at 7:00:00 am SHARP. On the trail this week for 4, 7, or 10. Breakfast at Sazon (1816 S Lamar) at 8:57:57 am.
Run every chance you get!
The Ship of Fools 