Just like that, a quarter of the year gone.
The Workout – Hilly 4 Mile Tempo. Way to coach, Al!
News – There will be a long run on Saturday departing the zero at 7:00:00 am. The fast group will be enjoying an 11 miler employing Stratford following this route:
http://www.usatf.org/routes/view.asp?rID=360511
Anyone wishing to run less than 11 can turn on Lake Austin immediately after running Stratford/Red Bud for closer to 7ish. PMTG will be departing the zero at 5:35:00 am and running 20 following this route:
http://www.usatf.org/routes/view.asp?rID=359740
Breakfast at Little Mexico on S. First at 8:59:58 am.
More News – C/M’s band is rocking a Friday night gig out on Lake Travis at Johnny Fins from 6:30 pm to 10:30 pm…yes, that’s tomorrow! Rumor has it that Brick House may be on the song list!!
Yet More News Still – there will be a du loop at Jack’s RLP on Saturday. Refer to your email and flyers for more info.
Run every chance you get!
The Ship of Fools 