We took “Run every chance you get!” to a whole new level at last night’s workout…mixing in a hilly 10 mile tempo route. Way to coach, Al!
The Workout – 10 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. PMTG will be doing 5 extra departing the zero at 6:10:00 am. Breakfast at Galaxy Cafe (West Lynn) at 8:51:12 am.
More News – Shakedown is playing a double header this week! Friday 4/9 from 7:30 pm to 11:30 pm at Roadhouse Bar & Grill in Round Rock and Saturday 4/10 from 9:30 pm to 1:30 am at Hayashi in Cedar Park.
Run every chance you get!
The Ship of Fools 