Way to show up Sandy, POJ, Julie, Bruce, Hillary, Art, Evan, Brigitte, Rich, Kat, and Big!
The Workout – Hilly 5 Mile Tempo
News – There will be a long run Saturday departing the zero at 7:00:00 am. 11 miles via Expo and Scenic. 7 if you turn around at Windsor. PMTG will be rocking a 21.32 miler from the zero at 5:30:00 am. Breakfast at Dario’s (1800 E 6th St.) at 9:03:03 am.
More News – good luck to all the shipmates running Boston on Monday! We’ll be tracking you (if you send us your bib number).
Run every chance you get!
The Ship of Fools 
Good luck to everyone doing Boston!!