Yes, it’s May. Yes, it was 92 degrees. Yes, the P&M shirt could have been passed around for the entire workout. There were several “returners” last night (Chip/Rick/Buff) and many newcomers. Way to coach, Al!
The Workout – Yasso 800s
PMTG/Fast Group = 8
Fun Group = 6
Newcomers = 4
News – there will be a mansion loop Wednesday at 6:00:00 pm departing from Sandy’s. There will be a hill workout on Thursday, 5 mile tempo. We’ve run this loop twice (on 3/11 and 4/15) so, with the possible exception of the 92 degree forecast, it’ll be a good time to measure your progress! There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10. PMTG will be starting at 6:25:00 am for a quick 3 around the Capitol first. Breakfast TBA.
More News – C/M’s band, Shakedown, is playing at Baby A’s Stonelake THIS Saturday from 7:00:00 pm to 10:00:00 pm. Purple margaritas!!
Run every chance you get!
The Ship of Fools 