Tuesday 5/4/2010

Yes, it’s May.  Yes, it was 92 degrees.  Yes, the P&M shirt could have been passed around for the entire workout.  There were several “returners” last night (Chip/Rick/Buff) and many newcomers.  Way to coach, Al!

The Workout – Yasso 800s
PMTG/Fast Group = 8
Fun Group = 6
Newcomers = 4

News – there will be a mansion loop Wednesday at 6:00:00 pm departing from Sandy’s.  There will be a hill workout on Thursday,  5 mile tempo.  We’ve run this loop twice (on 3/11 and 4/15) so, with the possible exception of the 92 degree forecast, it’ll be a good time to measure your progress!  There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10.  PMTG will be starting at 6:25:00 am for a quick 3 around the Capitol first.  Breakfast TBA.

More News – C/M’s band, Shakedown, is playing at Baby A’s Stonelake THIS Saturday from 7:00:00 pm to 10:00:00 pm.  Purple margaritas!!

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close